Resources

So here is the second video on stretches and exercises you can do if you have hurt your neck in a motor vehicle...

whiplash injuries in Lampasas, Texas

headaches that start in the back of the neck and radiate around your head.

Text neck

Do you have trouble walking through the grocery store?   One of the signs of spinal stenosis is that you lean up...

Keeler Plaque Award

If you have sciatica this is what you need to do.

Gardening and lower back pain

Hopefully you are all safe following this crazy weather that we just had. Many people will have suffered some pain...

Ron had a young son, Randy, who loved baseball.  He wanted to throw and play catch with his dad every night. The...